Boosting Your Mental Wellbeing 10 minute steps for stressed healthcare professionals using CBT and mindfulness

Name: Boosting Your Mental Wellbeing 10 minute steps for stressed healthcare professionals using CBT and mindfulness
SKU: 9781914961243
Price: 115.00 MYR
Availability: BackOrder

RM115.00

This book describes key skills that allow us to thrive both at work and in our personal lives. Making time to boost our wellbeing is realistic and achievable, and making small changes in key life areas can have a surprisingly significant impact on mood.

Product Details:

Category: General Practice

ISBN

9781914961243

Edition

Publisher

Scion Publishing

Pages

Weight

0.498

Please allow 7-15 days for delivery of this item

Description
Additional information

This book describes key skills that allow us to thrive both at work and in our personal lives. Making time to boost our wellbeing is realistic and achievable, and making small changes in key life areas can have a surprisingly significant impact on mood.