General Practice

Boosting Your Mental Wellbeing 10 minute steps for stressed healthcare professionals using CBT and mindfulness

Boosting Your Mental Wellbeing 10 minute steps for stressed healthcare professionals using CBT and mindfulness

RM115.00

Additional Information

ISBNPublisherWeight
9781914961243Scion Publishing0.498 Kg

Description

This book describes key skills that allow us to thrive both at work and in our personal lives....Read More

Description

This book describes key skills that allow us to thrive both at work and in our personal lives. Making time to boost our wellbeing is realistic and achievable, and making small changes in key life areas can have a surprisingly significant impact on mood.

Additional Information

ISBN

9781914961243

Author

Lee David, Debbie Brewin

Publisher

Scion Publishing

Weight

0.498 Kg

Boosting Your Mental Wellbeing 10 minute steps for stressed healthcare professionals using CBT and mindfulness

This site uses cookies to offer you a better browsing experience. By browsing this website, you agree to our use of cookies.
WhatsApp chat